Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/22/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
7/22/17
Evans Farm will be here again with Chicken and Pork.
Metcon
Metcon (Time)
Team of 3:
600m Run
72 DL
600m Run
54 Hang Cleans
600m Run
36 Jerks
600m Run
ADV RX 155/105
RX 135/95
Scaled 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 22, 2017
Male Clients
1
Brent
Miller
9:30 AM CrossFit
18:51
Halford & Diesel - Team Loser...
1
Derek
Halford
9:30 AM CrossFit
18:51
Ledford & Brent
1
Derrick
Ledford
9:30 AM CrossFit
18:51
Halford & Brent
2
Bob
Swadley
9:30 AM CrossFit
19:08
EO and Lanny
2
Eric
Olinger
9:30 AM CrossFit
19:08
Big Shot Bob and the Lanimal
2
Lanny
Natoli
9:30 AM CrossFit
19:08
EO, Bob S
3
Scotty
In Route
9:30 AM CrossFit
18:24
Jack Rabbit Joey, #65
4
Robert
Foschi
9:30 AM CrossFit
21:32
Leslie, Hilary #95
5
Justin
Lincoln
9:30 AM CrossFit
21:57
115 w marcio and thomas
5
Marcio
Lima
9:30 AM CrossFit
21:57
Tommy and Justin #115
5
Tommy
Grey
9:30 AM CrossFit
21:57
Marcio and Justin - 115# scaled
6
Andy
Pridmore
9:30 AM CrossFit
23:15
Steve and Neil 115#
6
Stephen
Kent
9:30 AM CrossFit
23:15
Neil and Andy 115#
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
17:35
1
Myra
Harmon
9:30 AM CrossFit
17:35
Jake and Jill went up the hill....
2
Kim
Quilla
9:30 AM CrossFit
17:35
Jill and Myra 105#
3
Shannon
Fichter
9:30 AM CrossFit
19:25
75#, Stacey, Susan
3
Stacey
Nance
9:30 AM CrossFit
19:25
75lbs Susan, Shannon
3
Susan
Sterling
9:30 AM CrossFit
19:25
400/75# - S3 (Shannon, Stacey)
4
Lilly
STump
9:30 AM CrossFit
19:28
isabel. 35
5
Ashley
Dellinger
9:30 AM CrossFit
19:36
65lbs lauren!
5
Lauran
Stump
9:30 AM CrossFit
19:36
patient ashley; 65lb-400s/last200
6
Leslie
Auton
9:30 AM CrossFit
21:32
Hillary, Tina, Rob F - 95#, 200M run and then bike
Loading...
Powered By Wodify