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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
15 min AMRAP
3 Power Cleans (135/95)
6 Burpee Box Jump Overs (24/20)
Rest 5 min
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
10 Pull-ups
20 KBS (1.5/1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 22, 2017
Male Clients
1
Brad
Brodzinski
8:30 AM
24 + 2
with Joel
1
Joel
Hargett
8:30 AM
24 + 2
with THE BRAD
2
Josh
Acuff
9:30 AM
18 + 1
2
Steve
Schuler
9:30 AM
18 + 1
3
Carlos
Jara
8:30 AM
18 + 0
4
Augusto
Benitez
8:30 AM
18 + 0
Female Clients
1
Jenny
Rosas
8:30 AM
23 + 8
2
Ivette
Morales
9:30 AM
23 + 6
3
Carmen
Leyton
9:30 AM
16 + 0
65#
3
Martha
Brown
9:30 AM
16 + 0
65#
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