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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 24 Minutes
200m Partner Run
10 Hand-release Push-ups
14 Hang Cleans (95/65)
20 Med ball throw Sit-ups (14/10)
*Only one partner working at a time.
Rx+ = Weighted Hand-release Push-ups. Hang Cleans at 135/95. Heavier Med Ball.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 22, 2017
Male Clients
1
BoBo
Morrow
Community WOD
9 + 0
Phillip, 135lb, 30lbs
1
David
De Leon Jr.
Community WOD
9 + 0
Peddy, Josh, 25lb, 135lbs
1
Jared
Peddy
Community WOD
9 + 0
David & Josh, 115lb, 20lbs
1
Joshua
Dye
Community WOD
9 + 0
David & Jared, 115lbs, 25lbs
1
phillip
wise
Community WOD
9 + 0
Kyle, 135lb, 30lbs
2
Luke
Jones
Community WOD
8 + 1
Abby, 135lb, 20lbs
3
Frank
Garcia
Community WOD
6 + 25
Madison, 25lbs, 135lbs
4
Cameron
Reeves
Community WOD
5 + 0
Jenn, 135lb, 25lb
Female Clients
1
Abby
Jones
Community WOD
8 + 0
Abby, 95lbs
2
Brenna
Braddock
Community WOD
6 + 40
Christen, 14lbs
2
Christen
Wise
Community WOD
6 + 40
Brenna, 14lbs
3
Madison
Garcia
Community WOD
6 + 25
Frankie, 14lbs
4
mckinsey
hall
Community WOD
6 + 0
Jacqui, 14lbs
4
Jacqui
Morrow
Community WOD
6 + 0
Mckinsey, 10lb pu, 14lb
5
Jenn
Reeves
Community WOD
5 + 0
Cameron, 14lbs
6
Kelly
Brauer
Community WOD
4 + 1
Tessa, 35lbs, banded pu
6
Tessa
Weston
Community WOD
4 + 1
Kelly, 35lbs, banded pu
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