3 sets not for time
2-3 legless rope climbs or 3 per side rope pull ups
2-3 HS walk attempts
15 wall squats

AMRAP 6 of

12 C/J  95/65
12 TTB

AMRAP 6 of

12 Power snatch  96/65
100m sprint

1 hang power snatch
1 OH squat
1 Full snatch

AMRAP 12 of
6 C/J @ 65%
6 front squats
6 / 3  MU

BSS x 8/leg @ 35/20
Rest 1 min
1 min Hollow rocks -this is accumulated, not just 1 min on clock
Rest 1 min
3 sets