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Components

Floor Wipers

Metcon

Settings

Workout

07/22/2016

Gymnastics

Floor Wipers (6 Reps EOMOM for 12 Minutes )

135/95
Left/Right = 1

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!
Calorie Row
Ring Dips
Jumping Alt Lunges (L/R=1)
Russian Twists (44/26, L/R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 22, 2016

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

12 x 6 @ 135 lbs

1

Keith
Phillips

8:30AM CrossFit

12 x 6 @ 135 lbs

1

wesley
pope

5:45 PM CrossFit

12 x 6 @ 135 lbs

1

Patrick
Byrne

5:45 PM CrossFit

10 x 6 @ 135 lbs

1

Ben
Beyer

5:45 PM CrossFit

7 x 6 @ 135 lbs

1

phillip
wise

5:45 AM CrossFit

6 x 6 @ 135 lbs

1

Sean
Smith

5:45 PM CrossFit

6 x 6 @ 135 lbs

then 5 strict side to side t2b

2

Matthew
Abbott

5:45 PM CrossFit

12 x 6 @ 115 lbs

2

Bill
Johnson

5:45 PM CrossFit

6 x 6 @ 115 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

12 x 6 @ 95 lbs

2

Jo-Ann
Kerr

5:45 AM CrossFit

12 x 6 @ 75 lbs

2

Kim
STROH

8:30AM CrossFit

12 x 6 @ 75 lbs

3

Dana
Forehand

8:30AM CrossFit

12 x 6 @ 65 lbs

3

jesseca
jackson

8:30AM CrossFit

12 x 6 @ 65 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

12 x 6 @ 65 lbs

3

jenna
beyer

5:45 AM CrossFit

6 x 6 @ 65 lbs

4

Haley
Dunbar

8:30AM CrossFit

12 x 6 @ 55 lbs

5

Ashley
Reeves

8:30AM CrossFit

12 x 6 @ 0 lbs