Public Whiteboard

Auto Scroll Page

Components

Metcon

LeanX{7/22/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

For Time:
100 Goblet Squats (53/35)
*4 Burpees Every 60 seconds
*13min time cap

Metcon (Time)

30-20-10 for time:
Single Arm KB Thruster
Single Arm RKBS

Rest 5min then-

Metcon (Time)

10 rounds:
100m Run
10 DB Push Press
10 Sit-Ups
10 Air Squats

Cash-Out

Partner calf/quad smashing

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 22, 2015

Male Clients

Private

9:00am Lean X

6:15

Female Clients

Ali
Glotzbach

9:00am Lean X

4:45

Private

9:00am Lean X

7:23

Hannah
Wilson

9:00am Lean X

7:30

Jennie
Martin

9:00am Lean X

8:56

Stephanie
Eichenberger

9:00am Lean X

10:00

26 lb goblet

Cindy
Wilkey

9:00am Lean X

11:30