Strength
4 rounds E90S Bar Complex:
3 Power Cleans
3 Front Squats
3 Shoulder To OverHead

Use a challenging weight that bar complex can be unbroken, Use around 65/70% of 1RM Power Clean. Looking for technique over load here.

3 Rounds For Time:
25 Kettle Bell Swings 53/44
20 Wall Balls 20/14
15 Toes To Bar
10 Ring Dips

20 minute time cap