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Components
Power Clean
Clean Pull + Hang Clean
Clean Shrugs
Glute-Ham Raises
Glute Bridge
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
Week 3 Day 3
Power Clean
E2:00 x 4
2 Power Clean @ 70%
Clean Pull + Hang Clean
E2:00 x 6
2+1 Clean Pull + Hang Clean @ 70-75%
Clean Shrugs (power)
4x20 @ 80% of Clean
Glute-Ham Raises
3x5-10 GHRs
Glute Bridge
4x10 Glute Bridges (pause at top, squeeze)
Reverse Hypers
3x10 Reverse Hypers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
Female Clients
1
Private
6pm Weightlifting
4 x 2 @ 125.68 lbs
2
Shannon
Blyth
6pm Weightlifting
4 x 2 @ 110.25 lbs
3
Jenny
Schafran
6pm Weightlifting
4 x 2 @ 95 lbs
4
Diana
Ramos
6pm Weightlifting
4 x 2 @ 85 lbs
Every two minutes
5
Theresa
Brinsa
6pm Weightlifting
4 x 2 @ 75 lbs
6
Kaylyn
Gettinger
6pm Weightlifting
4 x 2 @ 62 lbs
7
Samantha
Evans
6pm Weightlifting
4 x 2 @ 60 lbs
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