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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Thursday
Metcon (Checkmark)
30:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 15 Single DB Step-Overs 50/35#
min 3: 15/12 Cal Row
min 4: 30 Air Squats
min 5: 20 Weighted Sit-ups
RX+
15 GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
Michael
Keller
AM WOD 11:30
Rx+
Tim
Warner
AM WOD 5:30
All Rounds RX+ ski erg instead of row missed last two rounds of c...
Zach
Smith’
AM WOD 5:30
3 rds Rx+ / 3 rds Rx
Female Clients
Monique
M
AM WOD 5:30
Sarah
Lujan
PM WOD 4:45
Echo bike 20 inch box with 25lb DB step overs Rower-by round 3 wa...
Terra
McDermott
AM WOD 11:30
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