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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072122 - Reebok CrossFit Miami Beach
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072122
Metcon (Time)
Every 4’ for 24’ (6 sets)
25 wall balls
200m run
15 pull ups
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Whiteboard:
Thursday, July 21, 2022
Male Clients
Female Clients
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