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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/21/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
CF - 7/21/22
A:
400m run
1:00 couch and pigeon each leg
B: Metcon (AMRAP - Reps)
GPP
EMOM 40
Min 1 - 12/9 cal c2 bike
Min 2 - 12/9 cal row
Min 3 - 12/9 cal ski
Min 4 - rest
Comp
Mikko's Triangle
EMOM 40
Min 1 - 15/12 cal c2 bike
Min 2 - 15/12 cal row
Min 3 - 15/12 cal ski
Min 4 - rest
Choose a number you can be consistent with
C: Metcon (No Measure)
Bonus Fitness / Core
Accumulate
100 sit up
2:00 plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
1
David
Olsen
6:00 AM CrossFit
450 Reps
2
Alex
Adkins
6:00 AM CrossFit
570 Reps
Let’s see 20’s all the way stuart. 20’s through 5. 18 cals the re...
3
Preston
Dial
6:00 AM CrossFit
365 Reps
Guessing. Got at least 12-13 cals each set
4
Dustin
Dowell
11:30 AM CrossFit
114 Reps
12 cal - 1, 2, 3, and 10 11 cal - 4, 5, 6, 7, 8, and 9
5
Brent
Stewart
6:00 AM CrossFit
306 Reps
2 Rds of 36 1 rd of 24 7 rds of 30
Female Clients
1
Marly
Julienne
5:00 PM CrossFit
360 Reps
12s
2
Becca
Esborg
5:00 PM CrossFit
300 Reps
3
Ashleigh
Rivera
5:00 PM CrossFit
270 Reps
3
Colette
SavageJones
11:30 AM CrossFit
270 Reps
All the rounds at 9 cal- ouch
4
Nicole
Rieman
6:00 AM CrossFit
265 Reps
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