Whiteboard: 
Thursday, July 21, 2022
Clients: 
Clients
1
Ricky
Pratt
6:15 PM WOD
13:04
ub-60
2
Tyson
Stoll
6 AM WOD
13:45
bike
3
Kaleb
Figy
6:15 PM WOD
13:30
4
Mark
Buehler
6 AM WOD
14:09
bike. First day back from vacation. Oof.
5
GREGORY
SEMONIN
5PM WOD
14:15
6
Noah
Hartman
6 AM WOD
14:32
casino?
7
Adam
Motycka
5PM WOD
14:35
bike, did pullups on 12 minute time, pulled hamstring at 4 minute...
8
Black
Steve
5PM WOD
15:04
bike
9
Corinne
Howe
5PM WOD
15:42
Bike, kip pull-ups
10
Nikki
Barbell
Homebody/Not in class
15:48
Bike @kea
11
Halie
Donuts
12PM WOD
16:00
capped at 3.5 mile bike
12
Melissa
Bieniek
5PM WOD
16:29
13
Rita
Ivan
12PM WOD
15:32
row 2K, pull ups with green band across rigs, just above hip bone...
14
Dana
Best
6:15 PM WOD
16:00
ring rows, 3.1 mi
14
JUSTIN
SHARK
5PM WOD
16:00
last 3 pullups bands 3.4 mile bike
14
Maddie
Speer
5PM WOD
16:00
3.7 miles 2 green 1 blue
14
Shannon
Northrup
12PM WOD
16:00
1965 row; banded pull ups; dead; don't row with pull ups
15
Nicole
Dailey
6:15 PM WOD
16:39
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