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Components
Lupe
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 072122
Lupe (Time)
4 rounds
50 Dubz
20 alt DB Snatch 2 Lunge 50/35
20m stead push 180/90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
13:40
2
bryant
wright
6:00 AM
14:39
Sucks
3
Diego
Sepulveda
6:00 AM
16:30
4
Oliver
Marroquin
6:00 AM
18:10
Slowwww
5
Bryan
Duran
6:00 AM
20:00
Died
5
Eddy
Rivero
6:00 AM
20:00
Caught by clock on last sled push.
6
Javier
Navarro
6:00 AM
16:34
50 db 20 dubz
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:24
20 Dubs finally 🛷 RX badass wod
Female Clients
1
Andrea
Velazquez
6:00 AM
17:49
3 rounds with Boy Sled ;)
2
Private
8:00 AM
17:54
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