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Push Press

Metcon

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Workout

Thursday - 07/21

Strength

Push Press Waves

Push Press (6-4-2-6-4-2)

Push Press

*Build to a Heavy (NOT MAX) 2 reps, building off 07/07. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.

Metcon (AMRAP - Rounds and Reps)

AMRAP x 12 MINUTES
20 Slam Balls (30/20)|(25/15)|(20/10)
15/10 Cal Bike | 200m Run
10 Push Press (115/75)|(95/65)|(75/55)

Finisher

Sprint Finish

Metcon (No Measure)

"REVERSE TABATA"
8 Sets
10sec ALL OUT Bike Sprint
20sec Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 21, 2022

Male Clients

1

Mendy
Goldberg

CrossFit: 9:00 AM

6 x 36 @ 85 lbs

2

Dustin
Lobaina

CrossFit: 5:15 PM

6 x 12 @ 155 lbs

Still dead from yesterday, Only did 1 round/ 6@145/4@150/2@155

3

yitzy
travis

CrossFit: 9:00 AM

6 x 2 @ 255 lbs

4

Joey
Senker

CrossFit: 6:15 PM

6 x 2 @ 155 lbs

95/115/135. 115/135/155

5

Manny
Torres

CrossFit: 7:00 AM

6 x 2 @ 145 lbs

5

Pablo
Ospina

CrossFit: 6:00 AM

6 x 2 @ 145 lbs

5

Reinaldo
May

CrossFit: 6:00 AM

2 x 2 @ 145 lbs

6-4-2 x 2

6

Tom
Rodriguez

CrossFit: 6:00 AM

2 x 2 @ 135 lbs

2 last reps 135

7

Shmuel
Hazan

CrossFit: 9:00 AM

6 x 2 @ 130 lbs

8

Lasse
Kokko

CrossFit: 5:15 PM

6 x 2 @ 120 lbs

85, 95, 105, 95, 110, 120

9

Nihar
Ganju

CrossFit: 5:15 PM

6 x 2 @ 75 lbs

Female Clients

1

Sarah
Wilson

CrossFit: 8:00 AM

6 x 2 @ 115 lbs

85, 105, 115 95, 100, 115

2

Chavee
Lew

CrossFit: 9:00 AM

2 x 2 @ 90 lbs

6 @55 4 @75 2 @85 6 @75 4 @85 2 @90

2

Kari
Miranda

CrossFit: 9:00 AM

6 x 2 @ 90 lbs

3

Michelle
HALL

CrossFit: 6:00 AM

6 x 2 @ 80 lbs

4

susan
paredes

CrossFit: 5:15 PM

1 x 2 @ 75 lbs

5

Laura
Corredor

CrossFit: 6:00 AM

8 x 3 @ 10 lbs

6

desiree
garcia

CrossFit: 5:15 PM

2 x 0 @ 55 lbs

6 4 2