Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/21/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
07/21/2022
Conditioning
Metcon (6 Rounds for reps)
EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of 1.5x Bodyweight Deadlifts
Record each round separately (cals + deadlifts).
Workout of the Day
Metcon (Time)
For Time:
21 Thrusters (95/65)
15/09 Hand Release Push-ups
21 Thrusters
15/09 Hand Release Push-ups
21 Thrusters
15/09 Hand Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
112 Total Reps
250lb
2
Cameron
Reeves
CrossFit: 5:30 AM
108 Total Reps
270lbs
3
Seth
McClellan
CrossFit: 5:30 AM
74 Total Reps
285lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
55 Total Reps
300lb
5
Matt
Stroever
CrossFit: 6:00 PM
121 Total Reps
255lb
6
Scottie
Davis
CrossFit: 4:30 PM
104 Total Reps
135
7
jonathan
day
CrossFit: 8:30 AM
91 Total Reps
315
Female Clients
1
Tracy
May
CrossFit: 4:30 PM
71 Total Reps
225
2
Ashley
Reeves
CrossFit: 6:00 PM
112 Total Reps
75# RDLs
3
Meghan
Mangold
CrossFit: 6:00 PM
107 Total Reps
75
4
Brenda
Crump
CrossFit: 4:30 PM
84 Total Reps
85
5
Stephanie
Stroever
CrossFit: 4:30 PM
69 Total Reps
125 body weight
6
Melissa
McClellan
CrossFit: 5:30 AM
63 Total Reps
195lb
Loading...
Powered By Wodify