Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

"Eleven"

Metcon

Settings

Workout

Thursday

On a 13:00 min clock:
400m row
Banded shoulder stretches on rig
:30 sec couch stretch
250m row
*INTO*
1-10 push-up
10-1 air squat

Push Press

Push Press

5x3 @ 80% of 3 rep from 6/16 or pick challenging weight. Rest 2 minutes between sets.

"Eleven" (3 Rounds for reps)

4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65
-Rest 2 minutes
4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65
-Rest 2 minutes
4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65

Rx+=115/85

Accessory Work

Metcon (Checkmark)

Pick an accessory work that you missed this week.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 21, 2022

Male Clients

1

Konner
Knudtsen

5:00 AM CrossFit

5 x 3 @ 275 lbs

225, 245, 265, 275, 315x1

2

Alex
Fowler

12:00 PM CrossFit

5 x 3 @ 205 lbs

3

Coach
Crafty

4:15 PM CrossFit

5 x 3 @ 195 lbs

4

Brandon
Staggs

4:15 PM CrossFit

5 x 3 @ 185 lbs

4

Edward
Bennett

12:00 PM CrossFit

5 x 3 @ 185 lbs

4

Mike
Coluci

5:00 AM CrossFit

5 x 3 @ 185 lbs

205 x1 failed at 2

5

Coach
Alex

3:00 PM CrossFit

5 x 3 @ 175 lbs

6

Brendan
Swan

4:15 PM CrossFit

5 x 3 @ 165 lbs

1 set @ 175lbs

6

Joshua
Ward

3:00 PM CrossFit

5 x 3 @ 165 lbs

6

Paul
Greive

12:00 PM CrossFit

5 x 3 @ 165 lbs

7

Coach
Jose

12:00 PM CrossFit

5 x 3 @ 155 lbs

7

Kyle
Duckworth

10:00 AM CrossFit

5 x 3 @ 155 lbs

7

Scott
Huter

12:00 PM CrossFit

5 x 3 @ 155 lbs

8

Coach
Tony

12:00 PM CrossFit

5 x 3 @ 145 lbs

8

Hector
Vazquez

5:30 PM CrossFit

5 x 3 @ 145 lbs

8

Jeff
McDaniel

12:00 PM CrossFit

5 x 3 @ 145 lbs

8

Rick
Kordick

12:00 PM CrossFit

5 x 3 @ 145 lbs

9

Danny
Martinez

8:30 AM CrossFit

5 x 3 @ 135 lbs

9

Jon
Surber

10:00 AM CrossFit

5 x 3 @ 135 lbs

9

Zachary
Grierson

5:30 PM CrossFit

5 x 3 @ 135 lbs

10

Dillon
Ryan

3:00 PM CrossFit

5 x 3 @ 125 lbs

10

Steve
Ryan

3:00 PM CrossFit

5 x 3 @ 125 lbs

11

Jonah
Cashion

3:00 PM CrossFit

5 x 3 @ 85 lbs

11

Private

6:30 PM CrossFit

5 x 3 @ 85 lbs

12

Logan
Ferrell

8:30 AM CrossFit

5 x 3 @ 75 lbs

12

Lynn
Cashion

3:00 PM CrossFit

5 x 3 @ 75 lbs

12

Tod
W Boorkman

10:00 AM CrossFit

5 x 3 @ 75 lbs

Female Clients

1

Sagen
Sauvageau

5:00 AM CrossFit

5 x 3 @ 125 lbs

2

Coach
Genna

8:30 AM CrossFit

5 x 3 @ 120 lbs

2

Marysa
Clift

8:30 AM CrossFit

5 x 3 @ 120 lbs

3

Amy
Wilson

4:15 PM CrossFit

5 x 3 @ 115 lbs

missed the 3rd in last set

3

Coach
Geo

6:00 AM CrossFit

5 x 3 @ 115 lbs

3

Coach
Vangie

Open Sign in Class (This ...

5 x 3 @ 115 lbs

3

Mallory
Thompson

4:15 PM CrossFit

5 x 3 @ 115 lbs

4

Gabby
Vizcaino

12:00 PM CrossFit

5 x 3 @ 110 lbs

4

Zoe
Fiala

12:00 PM CrossFit

5 x 3 @ 110 lbs

5

Heather
Heitz

4:15 PM CrossFit

5 x 3 @ 105 lbs

5

Kerri
Evans

4:15 PM CrossFit

5 x 3 @ 105 lbs

6

Lexi
York

4:15 PM CrossFit

5 x 3 @ 95 lbs

6

Noelle
Jennings

6:00 AM CrossFit

5 x 3 @ 95 lbs

6

Shauna
Love

5:00 AM CrossFit

5 x 3 @ 95 lbs

6

Whitney
Seeforth

5:30 PM CrossFit

5 x 3 @ 95 lbs

7

Britnee
Fradd

5:30 PM CrossFit

5 x 3 @ 90 lbs

7

Kimberly
Torres

12:00 PM CrossFit

5 x 3 @ 90 lbs

8

Coach
Annie

10:00 AM CrossFit

5 x 3 @ 85 lbs

8

Coach
Jaime

6:00 AM CrossFit

5 x 3 @ 85 lbs

8

Hayley
Knudtsen

10:00 AM CrossFit

5 x 3 @ 85 lbs

8

Kelsey
Kobzeff

6:00 AM CrossFit

5 x 3 @ 85 lbs

9

Angelina
Zuniga

5:30 PM CrossFit

5 x 3 @ 80 lbs

9

Coach
K

5:00 AM CrossFit

5 x 3 @ 80 lbs

9

Dawn
Levins

5:00 AM CrossFit

5 x 3 @ 80 lbs

9

Elissa
Marshall

5:00 AM CrossFit

5 x 3 @ 80 lbs

9

Lori
Sloan

4:15 PM CrossFit

5 x 3 @ 80 lbs

10

Angela
Wininger

8:30 AM CrossFit

5 x 3 @ 75 lbs

10

Gloria
Marrufo

5:30 PM CrossFit

5 x 3 @ 75 lbs

10

Yianoula
“Nola” Warne

10:00 AM CrossFit

5 x 3 @ 75 lbs

11

Private

6:00 AM CrossFit

5 x 3 @ 70 lbs

11

Sonia
Chavez

10:00 AM CrossFit

5 x 3 @ 70 lbs

12

Chloe
Evans

5:30 PM CrossFit

5 x 3 @ 65 lbs

12

Coach
Camille

Open Sign in Class (This ...

5 x 3 @ 65 lbs

12

Roya
Taheri

10:00 AM CrossFit

5 x 3 @ 65 lbs

12

Skylar
Cashion

3:00 PM CrossFit

5 x 3 @ 65 lbs

13

Jaclyn
Murray

8:30 AM CrossFit

5 x 3 @ 55 lbs

13

Sue “ Q”
Cashion

3:00 PM CrossFit

5 x 3 @ 55 lbs