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Components
Overhead Squat
Overhead Squat
Overhead Squat
Overhead Squat
Overhead Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Overheard Squat - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
The Overheard Squat
Weightlifting
Overhead Squat (1 x 5 )
Overhead Squat
Overhead Squat (1 x 3 )
Overhead Squat
1 x 3 x 2
Overhead Squat (1 x 1 )
Overhead Squat
do a 3 x 1
Weightlifting Fitness:
Overhead Squat (3 x 5 )
Overhead Squat
Overhead Squat (3 x 3 )
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2022
Male Clients
1
Jonny
Baker
4:30pm CrossFit All Level...
1 x 5 @ 145 lbs
2
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Jon
Fallon
9:00am CrossFit All Level...
1 x 5 @ 125 lbs
4
Mitchell
Brown
9:00am CrossFit All Level...
1 x 5 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
2
Candice
Brierley
5:30pm CrossFit All Level...
1 x 5 @ 120 lbs
3
Maron
Walker
9:00am CrossFit All Level...
1 x 5 @ 115 lbs
4
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
5
Private
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
6
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
7
Carrie
Carpenter
9:00am CrossFit All Level...
1 x 5 @ 50 lbs
8
Savanna
Fallon
Home Gym 7:30PM
1 x 5 @ 45 lbs
wrist
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