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Components
Deadlift
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Broke back Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Broke back Wednesday
Deadlift (10-8-6-4-2)
Deadlift
Starting at 55% increasing by 5-10%. No fails.
Metcon (Time)
RX-
3 rounds
50 ghd sit ups.
25 hspu
20 alt oh lunge 43/30
Gold-
3 rounds
30 ghd sit ups
15 hspu/25 box hspu
20 alt oh lunge 35/20
Silver-
3 rounds
50 ab mat sit ups
15 hrpu
20 alt lunges no weight
Some options for the over head lunge:
-Use lighter weights to get better positions.
-Do back rack lunges instead with the prescribed weights
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 21, 2021
Male Clients
1
Regan
Oakley
Strength & Conditioning: ...
1 x 2 @ 190 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 105 kg
2
Chelsea
Harris
Strength & Conditioning: ...
1 x 2 @ 67 kg
3
Amanda
Pennock
Strength & Conditioning: ...
1 x 3 @ 34 kg
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