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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 072121 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072121
Metcon (No Measure)
100 DB lunges
80 DB sit ups
60 Alt. DB snatch
40 DB thrusters (single arm)
20 DB hang c&j
Every 2’ starting at 0:00
10/7 cal bike
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Whiteboard:
Wednesday, July 21, 2021
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