Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One Dumnnell - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One Dumnnell
Strength
Sumo Deadlift (5x3 climbing)
Sumo Deadlift
Conditioning
Metcon (AMRAP - Rounds and Reps)
Amrap 15
Buy in 800 m run or 1K row
10 Alt DB Devils press 50/35
20 DB Ozh Lunge
30 sit ups
40 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 21, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
4 PM open gym
1 x 3 @ 455 lbs
2
Samuel
Stickels
5PM WOD
1 x 3 @ 435 lbs
2
Tyson
Stoll
12PM WOD
1 x 3 @ 435 lbs
3
GREGORY
SEMONIN
4 PM open gym
1 x 3 @ 405 lbs
3
Ricky
Pratt
5PM WOD
1 x 3 @ 405 lbs
4
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 335 lbs
5
Kaleb
Figy
5PM WOD
1 x 3 @ 325 lbs
5
Zachary
Knapp
Homebody/Not in class
1 x 3 @ 325 lbs
6
Danny
Headski
5PM WOD
1 x 3 @ 315 lbs
7
Halie
Donuts
12PM WOD
1 x 3 @ 305 lbs
7
nick
davis
4 PM open gym
1 x 3 @ 305 lbs
8
William
Florich
6:15 PM WOD
1 x 3 @ 295 lbs
9
Zachary
Righter
Homebody/Not in class
1 x 3 @ 285 lbs
10
Noah
Hartman
4 PM open gym
1 x 3 @ 275 lbs
10
Russell
Grimm
12PM WOD
1 x 3 @ 275 lbs
10
Stephen
Hong
4 PM open gym
1 x 3 @ 275 lbs
11
Katie
Shaffner
6 AM WOD
1 x 3 @ 265 lbs
12
Caleb
Dudley
6 AM WOD
1 x 3 @ 255 lbs
12
Lexi
Ford
4 PM open gym
1 x 3 @ 255 lbs
13
Cash
Krueger
6:15 PM WOD
1 x 3 @ 245 lbs
14
Michael
Lindley
6 AM WOD
1 x 3 @ 235 lbs
15
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 205 lbs
16
rosa
sutphin
Homebody/Not in class
1 x 3 @ 185 lbs
16
Tori
Stickels
5PM WOD
1 x 3 @ 185 lbs
17
Raven
Driftmyer
5PM WOD
1 x 3 @ 165 lbs
18
chelsey
barwiler
4 PM open gym
1 x 3 @ 155 lbs
19
Rita
Ivan
12PM WOD
1 x 3 @ 125 lbs
45#, 65, 85, 105, 125
20
Shannon
Northrup
5PM WOD
1 x 3 @ 115 lbs
21
Hailey
Mallendick
5PM WOD
1 x 3 @ 95 lbs
22
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 0 lbs
Loading...
Powered By Wodify