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Components
Money,Power, Respect
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (10/0)
Workout
MB Crossfit 072121
Money,Power, Respect (AMRAP - Reps)
5 sets
3min on: 2min off
15 cal echo bike (20 cal A.B. Or row)
*remaining time max P. Cleans 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 21, 2021
Male Clients
1
Bryan
Duran
6:00 AM
63 Reps
2
Juan
Segui
4:00 PM
61 Reps
14-13-12-11-11
3
bryant
wright
6:00 AM
53 Reps
Echo
4
Oliver
Marroquin
6:00 AM
43 Reps
5
Andre
Cristostomo
12:00 PM
90 Reps
135, echo, 20/20/20/15/15
6
Nicolas
Louis
6:00 AM
45 Reps
5/10/10/10/10 @ 115
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
45 Reps
125
7
Javier
Navarro
6:00 AM
40 Reps
135lbs
8
Julio
Ibarra
6:00 PM
31 Reps
105
9
Dane
Grams
4:00 PM
5 Reps
45@110
Female Clients
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