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Components

Barbell Hip Bridge

Hip Bridge Floor Press

Metcon

Settings

Workout

Wednesday - 07/21/21

3 ROUNDS
Karyoke Down and Back x 2
10 Knee Hugs
10 Single Leg Hip Bridges/ Leg
6-8 Kip Swings

A1: Barbell Hip Bridge (4x10 @2010 Tempo*)

*Building weight off 07/07

A2: Hip Bridge Floor Press (4x10 @2010 Tempo)

*DB or KB

-Resting as needed between super sets-

Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP
15 Chest to Bar Pull-ups
25 Push-ups
400m Run
40 Ab-Mat Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 21, 2021

Male Clients

1

justin
cody

9:00 AM CrossFit

4 x 10 @ 155 lbs

95/115/135/155

1

MARK
S1

9:00 AM CrossFit

4 x 10 @ 155 lbs

2

Abraham
Zuniga

9:00 AM CrossFit

4 x 10 @ 135 lbs

3

Konstantin
Hryshankou

7:15 PM CrossFit

4 x 10 @ 115 lbs

4

Andre
Pierre

6:00 AM CrossFit

4 x 10 @ 95 lbs

4

Jeancarlos
Reyes

5:15 PM CrossFit

4 x 10 @ 95 lbs

4

Luis
Padilla

7:00 AM CrossFit

4 x 10 @ 95 lbs

4

RONNY
COHEN

6:00 AM CrossFit

4 x 10 @ 95 lbs

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

4 x 10 @ 165 lbs

2

Jennifer
Litwin

9:00 AM CrossFit

4 x 10 @ 155 lbs

3

lorena
almanza

9:00 AM CrossFit

4 x 10 @ 115 lbs

4

Shantal
Mendoza

6:15 PM CrossFit

4 x 10 @ 95 lbs

5

Candice
Lazar

7:00 AM CrossFit

4 x 10 @ 75 lbs

5

Diana
Sanchez

6:15 PM CrossFit

4 x 10 @ 75 lbs

5

Michelle
HALL

6:00 AM CrossFit

4 x 10 @ 75 lbs

5

Sofia
Arias

7:00 AM CrossFit

4 x 10 @ 75 lbs

6

Lissette
Vazquez

6:00 AM CrossFit

4 x 10 @ 73 lbs