Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/21/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
07/21/2021
Weightlifting
Overhead Squat (12 Minutes to Complete 03 Sets of 03 Reps )
Overhead Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes:
14 Snatches (95/65)
14 Burpee Box Get-Overs (30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 21, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 210 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 160 lbs
5
Gid
Mayfield
CrossFit: 4:30 PM
3 x 3 @ 145 lbs
5
Jeffrey
Tyree
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 140 lbs
2 @ 155
7
Jeremy
Nix
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
95lbs and 115
8
Anirban
Pal
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
9
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
10
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 35 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
3 x 3 @ 105 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 90 lbs
4
Aubrey
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 80 lbs
4
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 80 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
6
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 60 lbs
7
Isabel
Padilla
CrossFit: 8:30 AM
1 x 3 @ 55 lbs
8
Jessica
Stebbins
CrossFit: 4:30 PM
3 x 3 @ 35 lbs
Loading...
Powered By Wodify