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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07?21/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday - 07?21/21
4 x
15 seconds each
jump squats
toy soldiers
Russian twists
mountain climbers
Metcon (AMRAP - Rounds and Reps)
AMRAP 30
200 meter run
10 hanging knee raises
10 renegade rows
10 box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 21, 2021
Male Clients
Female Clients
1
desiree
garcia
6:15 PM Armed and Fit
0 + 0
Used 10 lbs need gloves next time for renegade row
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