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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/10 Cal
10 Airsquat
10 Alt Lunges
10 Push ups
10 Kips on rig
Weightlifting
Metcon (Weight)
Barbell Box Step Ups 24/20 (115/85)
Alt Legs
5x10
E2M
Metcon
Metcon (AMRAP - Reps)
10 Min AMRAP
7 CTB / Ring Row/ PU/ Supinated Row if no PU Bar
5 Push-ups
3 Cluster 135/95
Scale Accordingly
Extra Credit
Metcon (No Measure)
5x10 Supermans
30 Turkish Get Ups 15 each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Male Clients
1
Jon
Bender
PM WOD 4:45
115 lbs
20-in box
2
Jason
Barnes
PM WOD 6:00
95 lbs
24inch
3
Jason
Hoy
AM WOD 6:45
65 lbs
45,65
Female Clients
1
Sarah
Lujan
PM WOD 6:00
35 lbs
20 inch box
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