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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/21/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/21/20
Warm-up
Beasts Choice!
Skeeter's Nutrition
What will you do to stay active during the school year?
Skill Work
Seated Rope Climb
Workout of the Day
10min AMRAP
5 Burpees
Bear Crawl
10 Ground to Overhead
Lunges
5 Knee Push-ups
Run
Rope Climb
Game
Pizza Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Male Clients
Female Clients
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