Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Four-legged friend - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Four-legged friend
Skill work
Overhead Lunge (4x6 climbing)
WOD
Metcon (2 Rounds for reps)
Amrap 7
150 m run (15 reps, one-way traffic)
4 deadlifts 75/55
4 hang power clean
4 front rack lunge
8 T2B or GHD situps
Rest 3 minutes, adjust barbell to 95/65
Amrap 5
Same thing, but heavier
RX+ wear a mask
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
615PM WOD
1 x 6 @ 205 lbs
2
Ricky
Pratt
5PM WOD
1 x 6 @ 195 lbs
205X3 on last set
2
Tyson
Stoll
615PM WOD
1 x 6 @ 195 lbs
215X1.5
3
Eric
Wilbert
5PM WOD
1 x 6 @ 185 lbs
3
Lebanese
Hercules
5PM WOD
1 x 6 @ 185 lbs
4
Brandon
Beefcake
5PM WOD
1 x 6 @ 155 lbs
4
Halie
Donuts
615PM WOD
1 x 6 @ 155 lbs
4
Jim
Sutphin
6AM WOD
1 x 6 @ 155 lbs
5.5 @ 185
5
Noah
Hartman
5PM WOD
1 x 6 @ 135 lbs
6
Terrence
Ward
6AM WOD
1 x 6 @ 125 lbs
7
nick
davis
5PM WOD
1 x 6 @ 115 lbs
7
Tiffany
Akeman
5PM WOD
1 x 6 @ 115 lbs
7
Zachary
Knapp
5PM WOD
1 x 6 @ 115 lbs
First time doing OHL
7
Zachary
Righter
615PM WOD
1 x 6 @ 115 lbs
8
Nicole
Dailey
12PM WOD
1 x 6 @ 100 lbs
9
Brian
Fritz
12PM WOD
1 x 6 @ 95 lbs
10
Gladney
Jason
6AM WOD
1 x 6 @ 85 lbs
11
Melissa
Bieniek
6AM WOD
1 x 6 @ 80 lbs
12
Ashleigh
Smith
5PM WOD
1 x 6 @ 75 lbs
Failed at 90
12
Scott
Germani
12PM WOD
1 x 6 @ 75 lbs
13
Kandy
Justice
615PM WOD
1 x 6 @ 70 lbs
14
rosa
sutphin
6AM WOD
1 x 6 @ 65 lbs
15
Karason
Gladney
6AM WOD
1 x 6 @ 45 lbs
16
Alexis
Caparaz
12PM WOD
1 x 6 @ 35 lbs
17
RUTH
Rusch
6AM WOD
1 x 6 @ 25 lbs
Need to practice getting my knee to the floor front rack lunge in...
Loading...
Powered By Wodify