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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 072120
Metcon (AMRAP - Reps)
4 sets
2min Amrap:1min rest
A) 6 F. Squats 135/95
8 Pull ups
B) 12 Alt DB Snatches 50/35
8 Box Jump Overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
273 Reps
A 10 B 6+13
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
252 Reps
A-8 rounds B-7 rounds
Female Clients
1
Sadie
Kaplan
OUTSIDE 12:00 PM
300 Reps
A) 10 sets B) 8 sets
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