"One or the Other"

A: Calorie Row
B: AMRAP 3 of
     7 Slam Balls (20/10)
     14 Sit-ups
     7 Box Jumps (20")
     14 Seated Knee Raises
     7 Wall Balls (20/14)

Partner A will row for max calories for 3 minutes while Partner B completes an AMRAP up and down the river style. If Partner B gets back before 3 minutes, the AMRAP reps count (91).  If not, the Calorie Row counts. Complete 6 rounds with 2 minutes rest between rounds.