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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180721 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
180721
Metcon (Time)
Partner wod
Alternate entire rounds
10 rounds (5 each)
10 wall balls 20/14
10 DB snatch 50/35lb (5R-5L)
Then:
10 rounds (5 each)
5 burpee toes to bar
5 hang power clean 155/105
* one the 5th HPC rep perform 3 front squats each round.
*25 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 21, 2018
Male Clients
Female Clients
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