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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Make your partner proud! - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Make your partner proud!
Metcon
Teams of 2 complete...
Metcon (Time)
For Time:
150 Air squats
75 Situps
100 Pushups
75 Situps
50 Burpees
One person works at a time while your partner runs 100 meters. Keep switching until all the reps are completed.
Time stops when all reps and the last run are finished
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 21, 2018
Male Clients
1
Cody
Gress
8 AM CrossFit
13:41
W/ Garret
2
Private
8 AM CrossFit
15:36
3
Scott
Cnockaert
8 AM CrossFit
19:05
Wit Da Wife
4
Dan
Meyer
8 AM CrossFit
20:36
with Joy
5
Tony
Ortega
8 AM CrossFit
26:09
w/Alex
6
Eric
Levy
8 AM CrossFit
20:21
7
Chris
Mercer
9 AM CrossFit
31:23
Chris Mercer and Kiley Mercer
Female Clients
1
Jennifer
Wheeler Bu ...
9 AM CrossFit
16:01
w/ Brent
2
Rachel
Balsiger
8 AM CrossFit
16:43
w/ Chris 🌲🌲
3
Madison
Shepherd
8 AM CrossFit
18:49
Dan-O
4
Debra
Cnockaert
8 AM CrossFit
19:05
w/ Scott
5
Vera
Cortes
8 AM CrossFit
19:40
With Austin
6
Ali
Florence
8 AM CrossFit
20:21
7
Jenna
Steele
8 AM CrossFit
28:16
w/ Pam
8
Joy
Karn
8 AM CrossFit
20:36
with Dan M.
9
Alexandra
Ortega
8 AM CrossFit
26:09
modified push ups w/Tony
10
Jennifer
Justesen
9 AM CrossFit
29:35
200m run/full reps except 50 push-ups & 30 burpees
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