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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/21/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
7/21/18
Happy Birthday Mike D!
Metcon
Metcon (Time)
Team of 4:
80 OHS (95/65)
400m Run
60 T2B
80 Thrusters (95/65)
200m Run
60 OHS (95/65)
400m Run
60 T2B
60 Thrusters (95/65)
200m Run
40 OHS (95/65)
400m Run
60 T2B
40 Thrusters (95/65)
200m Run
RX 75/55
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video library
.
Whiteboard:
Saturday, July 21, 2018
Male Clients
1
Josh
Roberts
9:30 AM CrossFit
26:15
dl, ng, lg
1
Derrick
Ledford
9:30 AM CrossFit
26:15
Josh R, Neil, Landon
2
Alto
Shambles
9:30 AM CrossFit
33:43
Scott, Brent, Trent
2
Brent
Miller
9:30 AM CrossFit
33:43
scott / trent /trent
2
Scotty
In Route
9:30 AM CrossFit
33:43
Miller, TG, TP
2
trent
Post
9:30 AM CrossFit
33:43
w/ Trent G, Brent & Scott. Good work fellas'
3
Todd
Mehrmann
9:30 AM CrossFit
33:45
AP, JP and EO
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
29:42
miranda jill cambs
1
Jill
Olinger
9:30 AM CrossFit
29:42
Miranda Alyson Cambell
1
Miranda
Morales
9:30 AM CrossFit
29:42
Jill Aly Cam
2
Lauran
Stump
9:30 AM CrossFit
30:33
stacey;may; my tag a long
2
Stacey
Nance
9:30 AM CrossFit
30:33
Lauren, Hillary
3
Hillary
May
9:30 AM CrossFit
30:33
55# bar, 90 degree leg ups, lauren, stacey
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