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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
7/21/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
7/21/2018
Metcon (Time)
30 Wall Balls (20/14, 10/9)
400m Run
30 Push-Ups
400m Run
30 Sit-Ups
400m Run
30 Pull-Ups
400m Run
Rx+ - (Heavier WB, Ring Push-Ups, 10/20 DB weighted Sit-Ups, Chest to Bar Pull-Ups)
Metcon
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Whiteboard:
Saturday, July 21, 2018
Male Clients
1
Chase
Young
Community WOD
15:54
2
phillip
wise
Community WOD
16:27
3
Frank
Garcia
Community WOD
16:30
4
Raine Corado
l
Community WOD
17:35
5
Shawn
Rice
Community WOD
17:56
6
Thomas
Morales
Community WOD
11:31
70lb DB Bench for PU, ring PU
7
Jacob
Young
Community WOD
13:43
purple band PU, 14lb WB
8
Cameron
Reeves
Community WOD
18:03
DB flies sub for pull-ups
Female Clients
1
Emily
Nix
Community WOD
17:06
20lb WB, weighted SU, Ring PU
2
Christen
Wise
Community WOD
17:59
row for runs, ring rows, knee pushups because of Rx ring dips
3
Shenae
Brock
Community WOD
18:24
RX except for wall balls(10#)
4
Addison
Jobe
Community WOD
20:00
banded PU, green/purple
5
rebekah
collins
Community WOD
23:51
banded pull ups, green/purple, knee PU
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