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Components
Take it Higher
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Crisis Arizona WOD - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Crisis Arizona WOD
WOD
Take it Higher (AMRAP - Rounds and Reps)
Rx+
12 Wallballs (30/20)
9 Box Jumps (30/24)
6 Burpees
AMRAP 12 min.
Rx
12 Wallballs (20/14)
9 Box Jumps (24/20)
6 Burpees
AMRAP 12 min.
Fitness
12 Wallballs
9 Box Jumps
6 Burpees
AMRAP 12 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 21, 2018
Male Clients
1
Chris
“Old Man” ...
9am CrossFit All Levels
7 + 0
2
Brock
Johnson
9am CrossFit All Levels
6 + 0
3
Andres
Salazar
9am CrossFit All Levels
5 + 1
4
Francisco
Garcia
9am CrossFit All Levels
4 + 13
5
Brian
Welty
9am CrossFit All Levels
6 + 12
6
Duy
Pham
9am CrossFit All Levels
6 + 9
7
Mike
Rogers
9am CrossFit All Levels
5 + 9
8
Phresh
Prince of ...
9am CrossFit All Levels
5 + 2
9
Ron
Fleming
9am CrossFit All Levels
4 + 13
10
The
Godfather
9am CrossFit All Levels
7 + 3
rx w/ step ups
11
Luis
Solis
9am CrossFit All Levels
5 + 0
20 lb wallball 24in box
12
Thomas
Badger
9am CrossFit All Levels
4 + 18
RX w 20" BJ
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
6 + 23
2
Amanda
Phox
9am CrossFit All Levels
4 + 20
rx
3
Alessondra
Hopman
9am CrossFit All Levels
6 + 5
10 lb ball - 4 step up 5 jump
4
amy
an
9am CrossFit All Levels
6 + 0
step ups, 12lbs
4
Lindsey
Beagley
9am CrossFit All Levels
6 + 0
14# WB, 24" step ups
5
Amber
Bloomfield
9am CrossFit All Levels
5 + 27
10lb WB box jumps
6
Hilary
Thomas
9am CrossFit All Levels
5 + 16
10#, med stool bj
7
Private
9am CrossFit All Levels
5 + 5
8
Emily
Goldman
9am CrossFit All Levels
5 + 2
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