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Metcon

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Workout

170721

Programming credit... Julie, Susie, Olivia, and Brook.

Metcon (Time)

3 Rounds For Time:
10 overhead squats 75/55
5 over the bar burpees
1 minute elbow plank
10 minute time cap
RX: is jump and land with 2 feet

Metcon (Time)

For Time:
30 over the bar burpees
rest 2 minutes
30 overhead squats 95/65
rest 2 minutes
20 bar facing burpees
rest 2 minutes
20 overhead squats 95/65

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Whiteboard:

Friday, July 21, 2017

Male Clients

1

Cory
Ashby

6:00 AM WOD

5:00

2

Justin
Schelin

5:00 AM WOD

5:08

3

Matt
Clifford

9:30 AM WOD

5:15

4

Taylor
Jacobson

6:00 AM WOD

5:45

5

Boyd
VanDam

5:00 AM WOD

6:23

At work.

6

Josh
Langston

9:30 AM WOD

6:30

Female Clients

1

Jessica
Langston

9:30 AM WOD

4:45

65#

2

Casee
Richmond

5:00 AM WOD

4:58

3

Ann
Schelin

5:00 AM WOD

5:20

jumps did not disappoint! Rx+ :)

4

Miki
Rowan

9:30 AM WOD

6:05

Thigh burn!

5

Susannah
Stout

9:30 AM WOD

6:06

6

Olivia
Austin

9:30 AM WOD

6:15

7

Treasa
Anderson

9:30 AM WOD

6:40

8

Olivia
Sanders

4:30 PM WOD

6:48

9

Brooke
Wright

6:00 AM WOD

7:43

ouch!!!

10

Heidi
Lewis

9:30 AM WOD

6:50

35 lb

11

Rebecca
McKnight

9:30 AM WOD

7:50

40# stepovers