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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil beasts 7/21/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Lil beasts 7/21/2016
Warm-up
Indian Run w/ Med ball
Skill Work
Lunges
Medicine Ball Shots
Workout of the Day
Game
4 corners
Metcon (AMRAP - Rounds)
Wallball Target Shots!
shoot until you miss
Penalty:
-3 burpees
-lunge to garage
-3 jump squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2016
Male Clients
1
Blu
Washington
Lil Beasts
32 Rounds
1
Ethan
Kerr
Lil Beasts
32 Rounds
1
John
Wells
Lil Beasts
32 Rounds
1
Teel
Reeves
Lil Beasts
32 Rounds
2
Graham
Keathley
Lil Beasts
30 Rounds
3
Griffin
Keathley
Lil Beasts
21 Rounds
4
simon
Sattler
Lil Beasts
19 Rounds
5
Rudy
Sattler
Lil Beasts
14 Rounds
6
Jett
Jackson
Lil Beasts
9 Rounds
6
Oliver
Sattler
Lil Beasts
9 Rounds
7
BLAKE
STROH
Lil Beasts
8 Rounds
7
Owen
Stroh
Lil Beasts
8 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
18 Rounds
2
Morgan
Butler
Lil Beasts
16 Rounds
3
Aiva
Kerr
Lil Beasts
12 Rounds
3
Cambree
May
Lil Beasts
12 Rounds
3
Gracie
Van Winkle
Lil Beasts
12 Rounds
3
Harper
Miller
Lil Beasts
12 Rounds
4
lexie
butler
Lil Beasts
10 Rounds
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