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Components

Metcon

Metcon

Settings

Workout

160721

mobility wod 5:30pm

Metcon (AMRAP - Reps)

Emom for 8 minutes
Even-30 seconds max wall balls 20/14
Odd- 30 seconds max situps

Metcon (Time)

For Time:
50 wall balls 20/14
25 toes to bar
400 meter run w/WB 20/14

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Whiteboard:

Thursday, July 21, 2016

Male Clients

1

Justin
Schelin

4:30 PM WOD

164 Reps

2

Dave
Howard

6:00 AM WOD

160 Reps

57 WB, 93 SU

2

Justin
Schelin

5:00 AM WOD

160 Reps

3

Matt
Clifford

5:30 PM WOD

152 Reps

4

Ryan
Michler

6:00 AM WOD

136 Reps

5

Josh
Langston

6:00 AM WOD

133 Reps

6

Gordon
Dotson

9:30 AM WOD

128 Reps

7

Chance
Wright

4:30 PM WOD

126 Reps

8

Lincoln
Johnson

9:30 AM WOD

123 Reps

9

Shane
Clay

9:30 AM WOD

122 Reps

10

Bob
Tibbitts

5:30 PM WOD

107 Reps

11

Taylor
Jacobson

4:30 PM WOD

160 Reps

IDK if I hit proper depth on some of my WB's so better safe than ...

12

Clark
Harrison

4:30 PM WOD

141 Reps

14# WB

13

Jayme
Turner

6:00 AM WOD

129 Reps

14

James
Bennett

4:30 PM WOD

113 Reps

Female Clients

1

Jessica
Langston

6:00 AM WOD

157 Reps

20#

2

Shelly
Howard

6:00 AM WOD

140 Reps

64 wb, 76 su

3

Miki
Rowan

4:30 PM WOD

139 Reps

75 sit up, 64 wall ball

4

Candus
Tibbitts

6:00 AM WOD

138 Reps

5

Haley
Clay

5:00 AM WOD

135 Reps

6

Ann
Schelin

5:00 AM WOD

134 Reps

60,74

7

Korina
Darger

5:00 AM WOD

129 Reps

8

Julie
Winder

9:30 AM WOD

128 Reps

9

Brooke
Wright

9:30 AM WOD

126 Reps

10

McKayla
Thornley

9:30 AM WOD

124 Reps

11

Olivia
Austin

9:30 AM WOD

121 Reps

12

Jennifer
Iverson

9:30 AM WOD

119 Reps

13

Syndi
Blackmore

9:30 AM WOD

140 Reps

14

Melissa
Rogers

9:30 AM WOD

134 Reps

15

Angie
Ellis

4:30 PM WOD

113 Reps

10wb high