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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/21/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
LeanX{7/21/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (Weight)
10min to complete:
5x10 RR
5x10 DB thrusters
Metcon (Time)
21-15-9 of:
Weighted Box Step Ups
Jumping Pull-Ups
Burpees
rest 5min then..
Metcon (AMRAP - Reps)
Sit-Up Tabata
immediately into..
Metcon (AMRAP - Reps)
Air Squat Tabata
Cash-Out
Easy 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2015
Male Clients
1
Scott
Mangels
6 PM LeanX
40 lbs
2
Joey
McDaniel
4:00pm Lean X
35 lbs
Female Clients
1
Carmen
Monihon
6 PM LeanX
40 lbs
2
Amanda
Marks
9:00am Lean X
20 lbs
3
Amber
Triplett
6 PM LeanX
15 lbs
3
Private
9:00am Lean X
15 lbs
4
Cindy
Wilkey
9:00am Lean X
12.5 lbs
5
Giovanna
Occhiato
9:00am Lean X
12 lbs
5
Jackie
Kraft
9:00am Lean X
12 lbs
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