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Components

Hang Snatch

Metcon

Settings

Workout

150721

Hang Snatch (5x2)

Hang Snatch

E90S for 5 rounds
Build to single heaviest double

Metcon (Time)

400 Meter Run
21 Hang Squat Snatch (95/65)
400 Meter Run
15 Hang Squat Snatch
400 Meter Run
9 Hang Squat Snatch
*200 Meter Run Penalty Each Time The Bar is Dropped

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Whiteboard:

Tuesday, July 21, 2015

Male Clients

1

Josh
Langston

5:00 AM WOD

1 x 2 @ 155 lbs

1

Taylor
Jacobson

5:00 AM WOD

1 x 2 @ 155 lbs

2

Boyd
VanDam

9:30 AM WOD

1 x 2 @ 135 lbs

2

Dan
Stewart

5:00 AM WOD

1 x 2 @ 135 lbs

3

Benjamin
Lee

4:30 PM WOD

1 x 2 @ 125 lbs

3

Dave
Howard

6:00 AM WOD

1 x 2 @ 125 lbs

4

Gordon
Dotson

9:30 AM WOD

1 x 2 @ 95 lbs

5

Ron
Yetter

5:30 PM WOD

1 x 2 @ 65 lbs

very ugly

Female Clients

1

Holly
Simmons

5:00 AM WOD

1 x 2 @ 110 lbs

2

Tonya
Foster

4:30 PM WOD

1 x 2 @ 105 lbs

3

Shelly
Howard

6:00 AM WOD

1 x 2 @ 95 lbs

4

Julie
Winder

9:30 AM WOD

1 x 2 @ 90 lbs

5

Ann
Schelin

5:00 AM WOD

1 x 2 @ 85 lbs

5

Olivia
Austin

9:30 AM WOD

1 x 2 @ 85 lbs

6

Jennifer
Iverson

9:30 AM WOD

1 x 2 @ 80 lbs

7

Allison
Smith

9:30 AM WOD

1 x 2 @ 75 lbs

7

Shania
Merritt

9:30 AM WOD

1 x 2 @ 75 lbs

8

Miki
Rowan

5:30 PM WOD

1 x 2 @ 65 lbs

9

Julianne
Beecher

9:30 AM WOD

1 x 2 @ 55 lbs

9

Melissa
Rogers

4:30 PM WOD

1 x 2 @ 55 lbs

10

Robin
Desatoff

5:00 AM WOD

1 x 2 @ 45 lbs

10

Robin
Desatoff

9:30 AM WOD

1 x 2 @ 45 lbs

11

Content
Marshall

5:30 PM WOD

1 x 2 @ 35 lbs