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The Strip CrossFit - Thu, Jul 20

Deadlift (3-3-3-3-3)

Shoulder Press (3-3-3-3-3)

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Get After it! An old CrossFit Classic Benchmark

Sub DB Push Press 50/35 or “Perfect Tempo Push-ups”

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 20, 2023

Male Clients

1

Rick
Schetinski

CrossFit: 7:00 PM

1 x 3 @ 495 lbs

2

Paul
Kular

CrossFit: 7:00 PM

1 x 3 @ 455 lbs

Failed 365, learned mixed grip picked up 455

3

Jacob
Bitran

CrossFit: 4:00 PM

1 x 3 @ 415 lbs

4

joseph
tepe

CrossFit: 7:30 AM

3 x 3 @ 405 lbs

4

Frank
Fuentes

CrossFit: 7:00 PM

1 x 3 @ 405 lbs

Then did 2 at 455 Then did 1 at 475

4

Jared
Barros

CrossFit: 12:00 PM

1 x 3 @ 405 lbs

5

David
Tyler

CrossFit: 12:00 PM

1 x 3 @ 365 lbs

6

Joe
Chavanu

CrossFit: 5:30 PM

1 x 3 @ 335 lbs

6

Phil
Croak

CrossFit: 5:30 PM

1 x 3 @ 335 lbs

6

simon
noriega

CrossFit: 5:30 PM

1 x 3 @ 335 lbs

7

Justin
Lafferty

CrossFit: 5:30 PM

1 x 3 @ 330 lbs

8

Jose
Mercado

CrossFit: 5:00 AM

1 x 3 @ 315 lbs

9

Dennis
Vigil

CrossFit: 5:30 PM

1 x 3 @ 305 lbs

9

Jorge
Rojas

CrossFit: 4:00 PM

1 x 3 @ 305 lbs

10

Temo
CF Master

CrossFit: 7:00 PM

1 x 3 @ 285 lbs

11

Danny
Bazan

CrossFit: 5:30 PM

1 x 3 @ 275 lbs

11

Eddie
Salas

CrossFit: 4:00 PM

1 x 3 @ 275 lbs

11

Harrison
Smith

CrossFit: 5:30 PM

1 x 3 @ 275 lbs

11

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 3 @ 275 lbs

11

Roy
Piazza

CrossFit: 9:00 AM

1 x 3 @ 275 lbs

12

Alexander
Stabler

CrossFit: 7:00 PM

1 x 3 @ 255 lbs

12

Jesse
Pellegrin

CrossFit: 7:30 AM

1 x 3 @ 255 lbs

13

dominick
sarle

CrossFit: 5:30 PM

1 x 3 @ 245 lbs

13

ROBERT
JARRETT

CrossFit: 5:30 PM

1 x 3 @ 245 lbs

14

Matthew
Parks

CrossFit: 7:30 AM

1 x 3 @ 215 lbs

15

eric
pruett

CrossFit: 7:00 PM

1 x 3 @ 200 lbs

16

Cade
Ruckle

CrossFit: 5:30 PM

1 x 3 @ 165 lbs

Female Clients

1

Nancy
Smith

CrossFit: 6:00 AM

1 x 3 @ 275 lbs

2

Alexandria
H

CrossFit: 5:30 PM

1 x 3 @ 265 lbs

2

Julia
Gongora

CrossFit: 5:30 PM

1 x 3 @ 265 lbs

2

Mariela
Ramos

CrossFit: 5:00 AM

1 x 3 @ 265 lbs

3

Monica
Robinson

CrossFit: 12:00 PM

1 x 3 @ 250 lbs

4

Michelle
Oddi

CrossFit: 6:00 AM

1 x 3 @ 245 lbs

5

Dao
gee

CrossFit: 4:00 PM

1 x 3 @ 220 lbs

6

Katie
Geiger

CrossFit: 5:00 AM

1 x 3 @ 215 lbs

7

Izabel
Short Lariccia

CrossFit: 9:00 AM

3 x 3 @ 205 lbs

7

Meghan
Distelrath

CrossFit: 9:00 AM

1 x 3 @ 205 lbs

8

Angelimarie
Maisonet Vega

CrossFit: 5:00 AM

1 x 3 @ 185 lbs

8

Heather
Porter

CrossFit: 9:00 AM

1 x 3 @ 185 lbs

8

Katalin
Kurko

CrossFit: 9:00 AM

1 x 3 @ 185 lbs

9

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 3 @ 165 lbs

10

Sandra
Matute

CrossFit: 7:00 PM

1 x 3 @ 155 lbs

10

Yesenia
Guevara

CrossFit: 5:30 PM

1 x 3 @ 155 lbs

11

Carissa
Piazza

CrossFit: 9:00 AM

1 x 3 @ 135 lbs

12

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 3 @ 125 lbs

12

Janeth
Mora

CrossFit: 5:00 AM

1 x 3 @ 125 lbs

12

LINNG
GONZALEZ

CrossFit: 7:00 PM

1 x 3 @ 125 lbs

13

Yelena
machulka

CrossFit: 7:00 PM

1 x 3 @ 115 lbs

14

alexa
taylor

CrossFit: 4:00 PM

1 x 3 @ 105 lbs

15

Marilyn
Groce

CrossFit: 12:00 PM

1 x 3 @ 100 lbs

16

Carol
Peachey

CrossFit: 5:00 AM

1 x 3 @ 75 lbs

17

Alicia
coro

CrossFit: 4:00 PM

1 x 2 @ 215 lbs