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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
WING WEDNESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
WING WEDNESDAY
Metcon (Time)
3 Rounds
15 Pull Ups
15 Double DB Front Squats (50/35)
-rest 3 minutes-
3 Rounds
15 Toes to bar
12 Double DB Push Press (50/35)
-rest 3 minutes-
3 Rounds
15 Chest to bar Pull Ups
9 Double DB Thrusters (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
21:45
Female Clients
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