Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Clean Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Wed 7/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Wed 7/20
A:
400m jog
4 sets
6 plate ground to overhead
8 squat jumps
10 scap pull-ups
Clean barbell warmup
B: Squat Clean (5-4-3-2-1)
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 85% +
C: Clean Grip Deadlift (1 x 1.1.1.1.1 )
5 singles at 85%-90%
Rest :10-:15 between reps
D: Metcon (Time)
GPP
6RFT
6 squat cleans 135/95
2 rope climbs
Competitor
6RFT
6 squat cleans 185/125
2 legless rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Bradd
Hughes
5:00 PM CrossFit
1 x 1 @ 275 lbs
1
Tyler
Parker
4:00 PM CrossFit
1 x 1 @ 275 lbs
2
_Stuart
Chandler
4:00 PM CrossFit
1 x 1 @ 245 lbs
185/195/210/225/245
3
David
Olsen
6:00 AM CrossFit
1 x 1 @ 225 lbs
3
Luke
Frauhiger
6:00 PM CrossFit
1 x 1 @ 225 lbs
4
Luke
Wylie
6:00 PM CrossFit
1 x 1 @ 205 lbs
5
Brent
Stewart
6:00 AM CrossFit
1 x 1 @ 185 lbs
6
Ben
Hanback
11:30 AM CrossFit
1 x 1 @ 175 lbs
6
Tom
Daniel
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Cory
Rexford
4:00 PM CrossFit
1 x 1 @ 155 lbs
8
Jeff
Schwartz
11:30 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Ellen
Mullins
5:00 PM CrossFit
1 x 1 @ 170 lbs
1
jessica
white
4:00 PM CrossFit
1 x 1 @ 170 lbs
2
Becca
Esborg
4:00 PM CrossFit
1 x 1 @ 160 lbs
3
Camille
Cline
11:30 AM CrossFit
1 x 1 @ 155 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
1 x 1 @ 155 lbs
4
Colette
SavageJones
5:00 AM CrossFit
1 x 1 @ 145 lbs
4
Lauren
Gardner
7:00am CrossFit
1 x 1 @ 145 lbs
5
Brittany
Hanback
11:30 AM CrossFit
1 x 1 @ 135 lbs
6
Private
6:00 PM CrossFit
1 x 1 @ 130 lbs
7
Laura
Hall
4:00 PM CrossFit
1 x 1 @ 120 lbs
Get under it!!
8
Audrey
Mitchell
7:00am CrossFit
1 x 1 @ 110 lbs
9
Nina
Montgomery
6:00 PM CrossFit
1 x 1 @ 95 lbs
10
Ashleigh
Rivera
5:00 PM CrossFit
1 x 1 @ 80 lbs
Loading...
Powered By Wodify