Whiteboard: 
Wednesday, July 20, 2022
Male Clients
1
Alex
Jackson
4:30 PM CrossFit
1 x 3 @ 405 lbs
2
BJ
Trahan
 5:00 AM CrossFit
1 x 3 @ 385 lbs
2
Maury
Goldstein
8:30 AM CrossFit
1 x 3 @ 385 lbs
3
Jason
henry
8:30 AM CrossFit
1 x 3 @ 365 lbs
4
Russell
Horgos
5:30 PM CrossFit
1 x 3 @ 355 lbs
5
Hunter
Kiker
 5:00 AM CrossFit
1 x 3 @ 345 lbs
6
Adam
Cabrera
8:30 AM CrossFit
1 x 3 @ 335 lbs
6
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 3 @ 335 lbs
7
Josh
D
4:30 PM CrossFit
1 x 3 @ 315 lbs
Attempted 325 only got 1 rep
8
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 3 @ 305 lbs
8
Khris
Carter
 5:00 AM CrossFit
1 x 3 @ 305 lbs
8
Ryan
Stephens
5:30 PM CrossFit
1 x 3 @ 305 lbs
9
Eli
Brewton
8:30 AM CrossFit
1 x 3 @ 295 lbs
10
Steven
Lopez
4:30 PM CrossFit
1 x 3 @ 275 lbs
11
Ionatan
Soule
8:30 AM CrossFit
1 x 3 @ 255 lbs
Work on keeping chest up and lats enanged.
12
scott
Tyler
6:00 AM CrossFit
1 x 3 @ 250 lbs
13
Brandon
Roberts
8:30 AM CrossFit
1 x 3 @ 245 lbs
14
Keith
Desa
 5:00 AM CrossFit
1 x 3 @ 240 lbs
135(5), 185(4), 205(3), 225(3), 235(3), 240(3)
15
Jake
Martocci
6:30 PM CrossFit
1 x 3 @ 235 lbs
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 3 @ 245 lbs
2
Jordyn
Bennett
8:30 AM CrossFit
1 x 3 @ 240 lbs
2
Katie
Cuson
 5:00 AM CrossFit
1 x 3 @ 240 lbs
2
Shayna
Rogers
8:30 AM CrossFit
1 x 3 @ 240 lbs
3
Lacy
McKinley
6:30 PM CrossFit
1 x 3 @ 225 lbs
4
Codi
Ready
8:30 AM CrossFit
1 x 3 @ 216 lbs
5
Emily
Werner
6:30 PM CrossFit
1 x 3 @ 215 lbs
6
Ashley
Horst
8:30 AM CrossFit
1 x 3 @ 205 lbs
6
Carmen
Thompson
5:30 PM CrossFit
1 x 3 @ 205 lbs
6
Jennifer
Wiltshire
 5:00 AM CrossFit
1 x 3 @ 205 lbs
6
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 205 lbs
6
Kimberly
Krohn
8:30 AM CrossFit
1 x 3 @ 205 lbs
7
Amy
McDaniel
4:30 PM CrossFit
1 x 3 @ 175 lbs
7
Sarah
Gadilhe
5:30 PM CrossFit
1 x 3 @ 175 lbs
8
Crystal
Millard
6:00 AM CrossFit
1 x 3 @ 155 lbs
8
Heather
Williams
6:30 PM CrossFit
1 x 3 @ 155 lbs
8
Morgan
Fuller
5:30 PM CrossFit
1 x 3 @ 155 lbs
9
Kayla
Haley
5:30 PM CrossFit
1 x 3 @ 115 lbs
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