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Components
Hang Power Snatch
Ingrid
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Lobster roll - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lobster roll
Skill work
ENOM X 12
MIN1: Submaximal gymnastics skill work
Min2: Hang Power Snatch (2 reps, climbing )
Hang Power Snatch
WOD
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
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Whiteboard:
Wednesday, July 20, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
1 x 2 @ 180 lbs
drop n reset
2
Christopher
Ice
4 PM open gym
1 x 2 @ 176.4 lbs
hands were so moist
3
nick
davis
4 PM open gym
1 x 2 @ 155 lbs
4
Tyson
Stoll
6 AM WOD
1 x 2 @ 150 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 145 lbs
5
Noah
Hartman
6 AM WOD
1 x 2 @ 145 lbs
pistols
6
Black
Steve
12PM WOD
1 x 2 @ 140 lbs
7
Eric
Krogman
6:15 PM WOD
1 x 2 @ 135 lbs
7
Halie
Donuts
Homebody/Not in class
1 x 2 @ 135 lbs
1x1@145; after work, wasn't feeling it
7
Nick
Almaguer
Homebody/Not in class
1 x 2 @ 135 lbs
Got 140 once!
8
JUSTIN
SHARK
5PM WOD
1 x 2 @ 115 lbs
9
William
Florich
6 AM WOD
1 x 2 @ 105 lbs
10
Corinne
Howe
5PM WOD
1 x 2 @ 100 lbs
10
Nikki
Barbell
12PM WOD
1 x 2 @ 100 lbs
11
Ayo
Ellis
6 AM WOD
12 x 2 @ 95 lbs
12
Erin
Konopacke
6 AM WOD
1 x 2 @ 90 lbs
12
Stacey
Ice
4 PM open gym
1 x 2 @ 90 lbs
10 T2B/round was alot
13
Melissa
Bieniek
4 PM open gym
1 x 2 @ 75 lbs
14
Jennifer
Straka
5PM WOD
1 x 2 @ 70 lbs
15
Angela
Zgurich
5PM WOD
1 x 2 @ 65 lbs
15
Delaney
Krueger
12PM WOD
1 x 2 @ 65 lbs
16
Dana
Best
12PM WOD
10 x 2 @ 50 lbs
16
Shannon
Northrup
12PM WOD
1 x 2 @ 50 lbs
17
Rita
Ivan
12PM WOD
1 x 2 @ 45 lbs
15#, 20, 25, 30 35, 45
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