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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07/20/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Wednesday - 07/20/22
Strength Endurance
Metcon (AMRAP - Rounds and Reps)
Team of 2
AMRAP 24min
500/400m Row
45/30 Cal Bike
50 Sit-ups
800/650m Row
30/20 Cal Bike
35 Sit-ups
1000/800m Row
20/15 Cal Bike
20 Sit-ups
Finisher
Post Workout Strength
Metcon (No Measure)
3-4 SETS
15 Crush Grip DB Skull Crushers
8-12 Diamond Push-Ups
Max Reps Crush Grip DB Floor Press (HEAVY)*
*Aim for 15+ Reps.
-Rest As Needed b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Manny
Torres
CrossFit: 7:00 AM
1 + 630
W/Jennifer
2
yitzy
travis
CrossFit: 5:15 PM
1 + 524
Done solo
3
Dustin
Lobaina
CrossFit: 5:15 PM
1 + 500
4
Abraham
Zuniga
CrossFit: 8:00 AM
1 + 3
With Kari & Carlos, 2nd Rnd 2 Cal on Bike
5
Jerry
Quintana
CrossFit: 5:15 PM
1 + 525
Ended on second row and 25 calories
6
Reinaldo
May
CrossFit: 6:00 AM
1 + 50
1 round and a third
7
Mendy
Goldberg
CrossFit: 9:00 AM
1 + 0
Female Clients
1
Carrie
May
CrossFit: 5:15 PM
1 + 520
GHD
2
Michelle
HALL
CrossFit: 6:00 AM
1 + 480
With Amy L.
3
Kari
Miranda
CrossFit: 8:00 AM
1 + 200
W/Abraham & Carlos
4
Coinncy
Pascal
CrossFit: 7:15 PM
1 + 2
5
Shantal
Mendoza
CrossFit: 5:15 PM
1 + 430
With Andrea! 💪🏼
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