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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/20/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
07/20/2022
Weightlifting
Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes)
Behind The Neck Jerk
Workout of the Day
Metcon (Time)
For Time:
500/400m Row or 400m Run or 30/24 Bike Cals
30 Toes-to-Bar
15 Power Cleans (135/95)
500/400m Row or 400m Run or 30/24 Bike Cals
20 Toes-to-Bar
10 Power Cleans (145/100)
500/400m Row or 400m Run or 30/24 Bike Cals
10 Toes-to-Bar
05 Power Cleans (155/105)
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video library
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Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
2
Nick
Davidson
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
3
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Matt
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 150 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
7
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
8
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 100 lbs
Female Clients
1
Tracy
May
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
2
Hanna
Young
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
3
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
105 fail
4
Alivia
Lewis
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
5
kelsey
ward
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
5
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
6
Adri
Bratcher
CrossFit: 5:30 AM
5 x 3 @ 65 lbs
7
Meghan
Mangold
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
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