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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/20/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
07/20/2022
Weightlifting
Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes)
Behind The Neck Jerk
Workout of the Day
Metcon (Time)
For Time:
500/400m Row or 400m Run or 30/24 Bike Cals
30 Toes-to-Bar
15 Power Cleans (135/95)
500/400m Row or 400m Run or 30/24 Bike Cals
20 Toes-to-Bar
10 Power Cleans (145/100)
500/400m Row or 400m Run or 30/24 Bike Cals
10 Toes-to-Bar
05 Power Cleans (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
2
Nick
Davidson
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
3
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Matt
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 150 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
7
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
8
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 100 lbs
Female Clients
1
Tracy
May
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
2
Hanna
Young
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
3
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
105 fail
4
Alivia
Lewis
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
5
kelsey
ward
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
5
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
6
Adri
Bratcher
CrossFit: 5:30 AM
5 x 3 @ 65 lbs
7
Meghan
Mangold
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
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