Whiteboard: 
Wednesday, July 20, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
1150 Total lbs
2
Matt
Ydarraga
6:00 pm CrossFit
1065 Total lbs
BS 385, SP 205, DL 475
3
Dontae
Smiley
12:00 PM CrossFit
1045 Total lbs
345 BS, 175 SP, 525 DL
4
Eric
Leininger
5:00 am CrossFit
1015 Total lbs
5
Eric
Wrona
12:00 PM CrossFit
965 Total lbs
body is wrecked from that 5K 375/190/400
5
Rand
H
7:00pm CrossFit
965 Total lbs
345 195 425
6
David
Guerra
5:00 am CrossFit
955 Total lbs
375-Back, 435-Dead, 145-Press
6
Dillon
White
6:00 am CrossFit
955 Total lbs
7
Stoney
Laurel
12:00 PM CrossFit
945 Total lbs
355/185/405
8
Matt
Haile
6:00 pm CrossFit
935 Total lbs
No PRs
9
Reid
Landry
5:00 pm CrossFit
905 Total lbs
10
Kyle
Jones
5:00 am CrossFit
885 Total lbs
355 bs, 365 dl, 165 sp- 5# pr on back squat
11
Private
 
5:00 am CrossFit
865 Total lbs
12
John
Curl
5:00 pm CrossFit
815 Total lbs
13
Taylor
Smith
5:00 am CrossFit
765 Total lbs
Failed 305 BS twice
14
Noel
Janacek
6:00 am CrossFit
760 Total lbs
Tuesday
15
Daniel
Russell
5:00 pm CrossFit
750 Total lbs
15
John
Ezell
6:00 am CrossFit
750 Total lbs
16
Iddo
Katz
6:00 pm CrossFit
725 Total lbs
17
Rob
Helm
5:00 pm CrossFit
720 Total lbs
nosquat,laterushed,squat yesterday
18
Nisanth
Kommineni
6:00 pm CrossFit
715 Total lbs
19
Sudheer
Reddy
5:00 pm CrossFit
710 Total lbs
BS - 255| SP - 115|DL - 340
20
Joseph
Pina
6:00 pm CrossFit
705 Total lbs
20
Revanth
Bomma
7:00pm CrossFit
705 Total lbs
255bs,135sp,315dl-failed 345dl
21
Rocky
Mattela
5:00 pm CrossFit
665 Total lbs
22
yuvaraja
chinthapatla
5:00 am CrossFit
655 Total lbs
23
Vamshi
Krishna
7:00pm CrossFit
645 Total lbs
24
Anu
—
5:00 pm CrossFit
640 Total lbs
25
Angel
Lecuona
12:00 PM CrossFit
625 Total lbs
25
Doug
McGraw
7:00 am CrossFit
625 Total lbs
25
Private
 
6:00 pm CrossFit
625 Total lbs
26
Andrew
Tran
5:00 am CrossFit
585 Total lbs
Templum team is STRONG. Definitely need to put in work. Haven’t l...
27
Tanner
Wallace
7:00pm CrossFit
505 Total lbs
28
Saikrishna
Chinthapatla
6:00 am CrossFit
485 Total lbs
29
Yanir
Snir
6:00 pm CrossFit
475 Total lbs
BS - 155 SP - 85 DL - 235
30
Rammurthy
Mudimadugula
5:00 pm CrossFit
390 Total lbs
31
Mark
Brooks
5:00 am CrossFit
355 Total lbs
Female Clients
1
Shannon
Poulston
6:00 pm CrossFit
615 Total lbs
235 95 285
2
Morgan
Littauer
5:00 pm CrossFit
570 Total lbs
230 BS, 100 SP, 240 DL
3
Paula
Perdue
6:00 pm CrossFit
545 Total lbs
4
Sandra
Ortega
6:00 pm CrossFit
525 Total lbs
175BS, 95SP, 255DL.
5
Private
 
5:00 pm CrossFit
515 Total lbs
6
Keltovise
Sanders
6:00 pm CrossFit
505 Total lbs
BS:175 SP: 85 DL: 245
7
Elena
Bennett
12:00 PM CrossFit
495 Total lbs
8
Kelsea
Johnson
6:00 pm CrossFit
490 Total lbs
9
Beth
Lee
5:00 am CrossFit
480 Total lbs
10
Sarah
Ezell
6:00 am CrossFit
470 Total lbs
11
Darcie
Fleming
5:00 am CrossFit
465 Total lbs
12
SHON
BARNES
7:00pm CrossFit
455 Total lbs
13
Kambell
Wrona
12:00 PM CrossFit
435 Total lbs
14
Michelle
Purcell
6:00 am CrossFit
420 Total lbs
hurt low back on Sun, keeping it light. 185-100-135
15
Cathy
Landry
5:00 pm CrossFit
405 Total lbs
PR dl @195 Extra: push press 3q 1:30 x 8
16
Kristie
Brooks
5:00 am CrossFit
385 Total lbs
17
Stephanie
Carenza
5:00 am CrossFit
350 Total lbs
18
Monette
Crain
5:00 pm CrossFit
335 Total lbs
19
Ambir
Chadwick
5:00 am CrossFit
330 Total lbs
back squat 135, shoulder press 50, deadlift 145
20
Kansas
Wrona
12:00 PM CrossFit
325 Total lbs
21
Shivani
Patel
7:00 am CrossFit
310 Total lbs
22
Angey
Williams
12:00 PM CrossFit
305 Total lbs
100BS 60SP 145DL
23
Claudia
Travers
7:00 am CrossFit
300 Total lbs
23
Susan
Jost
5:00 am CrossFit
300 Total lbs
24
LaToya
Banks
5:00 am CrossFit
285 Total lbs
25
Del
Cocroft
5:00 am CrossFit
275 Total lbs
26
Kris
Fanning
7:00 am CrossFit
250 Total lbs
27
Emily
Nguyen
7:00pm CrossFit
75 Total lbs
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