DYNAMIC WARM-UP
3 sets:
1:00 25-ft shuttle runs
:40 air squats
:20 burpees (no push-up)

DEADLIFT REVIEW
Set-up:
1) Hands at shoulder width.
2) Feet between hips and shoulder-width.
3) Shoulders slightly in front of the bar.
4) Arch chest up to maintain the lumbar curve.
5) Heels down.

SHOULDER PRESS REVIEW
Set-up:
1) Standing up tall with feet under the hips.
2) Bar in the rack position.
3) Hands outside the shoulders.
4) Full grip on the bar.
5) Elbows in front of the bar.

BACK SQUAT REVIEW
Set-up:
1) Standing tall and fully extended
2) Bar in the back-rack position.
3) Feet should be at or slightly wider than shoulder-width apart.
4) Core braced.

2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg