Whiteboard: 
Wednesday, July 20, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
1 x 3 @ 275 lbs
185, 205, 225, 225, 245, 275, 275, 275
2
Coach
Alex
5:30 PM CrossFit
1 x 3 @ 235 lbs
2
John
Harris
5:30 PM CrossFit
1 x 3 @ 235 lbs
3
Coach
Jose
6:30 PM CrossFit
1 x 3 @ 225 lbs
4
Brandon
Staggs
5:30 PM CrossFit
1 x 3 @ 215 lbs
4
Cyril
Cal Ortiz
8:30 AM CrossFit
1 x 3 @ 215 lbs
Still babying the knee
5
Adam
Alfaro
5:00 AM CrossFit
1 x 3 @ 205 lbs
6
Coach
Zeeb
5:00 AM CrossFit
1 x 3 @ 197 lbs
7
Brett
Wininger
5:00 AM CrossFit
1 x 3 @ 195 lbs
7
Coach
Crafty
4:15 PM CrossFit
1 x 3 @ 195 lbs
135,135,155,155,165,165,185,195
8
Edward
Bennett
12:00 PM CrossFit
1 x 3 @ 185 lbs
8
Noah
Del Rio
4:15 PM CrossFit
1 x 3 @ 185 lbs
135-135-185-185-185-185-185-185
9
Brendan
Swan
4:15 PM CrossFit
1 x 3 @ 175 lbs
2 sets @ 145-155-165-175
10
Chris
Fiala
3:00 PM CrossFit
1 x 3 @ 165 lbs
10
Patrick
Elsasser
12:00 PM CrossFit
1 x 3 @ 165 lbs
11
Paul
Greive
Open Sign in Class (This ...
1 x 3 @ 155 lbs
First day back taking it easy
12
Coach
Charles
12:00 PM CrossFit
1 x 3 @ 145 lbs
12
Joshua
Groeniger
12:00 PM CrossFit
1 x 3 @ 145 lbs
13
Brandon
Ryan
4:15 PM CrossFit
1 x 3 @ 125 lbs
14
Cory
Hungerford
10:00 AM CrossFit
1 x 3 @ 120 lbs
Light. Ab/ductors still lit up from Monday.
15
Steve
Ryan
4:15 PM CrossFit
1 x 3 @ 115 lbs
16
Casey
Wilson
4:15 PM CrossFit
1 x 3 @ 105 lbs
17
Tony
Finaldi
12:00 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Mallory
Thompson
6:30 PM CrossFit
1 x 3 @ 160 lbs
2
Coach
Geo
5:30 PM CrossFit
1 x 3 @ 155 lbs
2
Marysa
Clift
8:30 AM CrossFit
1 x 3 @ 155 lbs
3
Ashley
Fiala
12:00 PM CrossFit
1 x 3 @ 150 lbs
4
Coach
Genna
8:30 AM CrossFit
1 x 3 @ 145 lbs
4
Kerri
Evans
4:15 PM CrossFit
1 x 3 @ 145 lbs
5
Coach
Vangie
6:30 PM CrossFit
1 x 3 @ 135 lbs
5
Gabby
Vizcaino
12:00 PM CrossFit
1 x 3 @ 135 lbs
6
Hayley
Knudtsen
8:30 AM CrossFit
1 x 3 @ 130 lbs
Not pretty
7
Coach
Jaime
8:30 AM CrossFit
1 x 3 @ 125 lbs
8
Coach
Annie
8:30 AM CrossFit
1 x 3 @ 120 lbs
8
Lexi
York
4:15 PM CrossFit
1 x 3 @ 120 lbs
8
Sagen
Sauvageau
5:00 AM CrossFit
1 x 3 @ 120 lbs
8
Shauna
Love
5:00 AM CrossFit
1 x 3 @ 120 lbs
9
Bernie
Sarsoza
5:00 AM CrossFit
1 x 3 @ 115 lbs
9
Katie
Olson
6:00 AM CrossFit
1 x 3 @ 115 lbs
9
Kimberly
Torres
12:00 PM CrossFit
1 x 3 @ 115 lbs
10
Emily
Ward
10:00 AM CrossFit
1 x 3 @ 110 lbs
10
Jen
Loner
8:30 AM CrossFit
1 x 3 @ 110 lbs
10
Kelsey
Kobzeff
6:00 AM CrossFit
1 x 3 @ 110 lbs
11
Jayme
Pilon
8:30 AM CrossFit
1 x 3 @ 105 lbs
12
Angela
Wininger
8:30 AM CrossFit
1 x 3 @ 100 lbs
12
Whitney
Seeforth
8:30 AM CrossFit
1 x 3 @ 100 lbs
13
Alondra
Fowler
3:00 PM CrossFit
1 x 3 @ 95 lbs
13
Arazo
Saadat
12:00 PM CrossFit
1 x 3 @ 95 lbs
Failed 2x on squat clean @100
13
Coach
K
5:00 AM CrossFit
1 x 3 @ 95 lbs
13
Coach
Kaitlin
5:30 PM CrossFit
1 x 3 @ 95 lbs
13
Elissa
Marshall
5:00 AM CrossFit
1 x 3 @ 95 lbs
13
Heather
Heitz
3:00 PM CrossFit
1 x 3 @ 95 lbs
Jump under don't pull bar up too soon and too high
14
Britt
Hale
5:00 AM CrossFit
1 x 3 @ 85 lbs
14
Yianoula
“Nola” Warne
10:00 AM CrossFit
1 x 3 @ 85 lbs
15
Angelina
Zuniga
6:30 PM CrossFit
1 x 3 @ 80 lbs
15
Debbie
Currlin
6:00 AM CrossFit
1 x 3 @ 80 lbs
16
Caroline
Morgan
10:00 AM CrossFit
1 x 3 @ 75 lbs
16
Chloe
Evans
5:30 PM CrossFit
1 x 3 @ 75 lbs
16
Lori
Sloan
3:00 PM CrossFit
1 x 3 @ 75 lbs
16
Sonia
Chavez
5:30 PM CrossFit
1 x 3 @ 75 lbs
55,65, 75
17
Private
 
6:00 AM CrossFit
1 x 3 @ 70 lbs
18
Gloria
Marrufo
5:30 PM CrossFit
1 x 3 @ 65 lbs
18
Jaclyn
Murray
8:30 AM CrossFit
1 x 3 @ 65 lbs
18
Kelly
Hungerford
5:00 AM CrossFit
1 x 3 @ 65 lbs
18
Lexi
Hart
10:00 AM CrossFit
1 x 3 @ 65 lbs
19
Roya
Taheri
8:30 AM CrossFit
1 x 3 @ 55 lbs
20
Araceli
Montera
12:00 PM CrossFit
1 x 3 @ 30 lbs
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