Whiteboard: 
Tuesday, July 20, 2021
Male Clients
1
Moff
itt
PM WOD 6:00
10 x 1 @ 245 lbs
205 ascending to 245
2
Michael
Keller
AM WOD 5:30
10 x 1 @ 225 lbs
6@205, 4@225
2
Stephen
Johnston
PM WOD 3:30
10 x 1 @ 225 lbs
5x1@205 5x1@225
3
Casey
Link
AM WOD 11:30
10 x 1 @ 165 lbs
3
Ryan
Katona
PM WOD 4:45
10 x 1 @ 165 lbs
4
Mauricio
Somarribas
AM WOD 5:30
10 x 1 @ 155 lbs
4
Zach
Smith’
AM WOD 5:30
10 x 1 @ 155 lbs
155 all sets
5
Jason
Hoy
AM WOD 6:45
10 x 1 @ 115 lbs
Light and easy
6
Ed
Furnari
AM WOD 5:30
10 x 1 @ 95 lbs
7
Jason
Barnes
PM WOD 6:00
5 x 1 @ 185 lbs
Female Clients
1
Johanna
Hayden
PM WOD 6:00
10 x 1 @ 135 lbs
2
Samantha
Jaramillo
AM WOD 11:30
10 x 1 @ 120 lbs
3
Natalie
Dalton
AM WOD 5:30
10 x 1 @ 115 lbs
Wrist
4
Lily
Johnson
AM WOD 11:30
10 x 1 @ 110 lbs
5
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 105 lbs
No building
5
Robin
Molina
AM WOD 11:30
10 x 1 @ 105 lbs
6
Terra
McDermott
AM WOD 11:30
10 x 1 @ 95 lbs
7
Elizabeth
Gomez
PM WOD 6:00
10 x 1 @ 90 lbs
7
Gloria
Lopez
PM WOD 6:00
10 x 1 @ 90 lbs
8
Alicia
Ciccone
AM WOD 5:30
10 x 1 @ 85 lbs
8
Sara
Jensen
PM WOD 6:00
10 x 1 @ 85 lbs
9
Rachel
Furnari
AM WOD 5:30
10 x 1 @ 70 lbs
10
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 90 lbs
Started at 65 and slowly worked up to 90,still felt good Rt foot ...
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